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WORK WITH ME
INCREASE YOUR CONFIDENCE IN THE KITCHEN
Are you ready to unleash your creativity, build higher self-esteem, and positively express yourself through your food?
1:1 SESSIONS
LET'S CREATE THE COOKBOOK OF YOUR LIFE
Let me accompany you on your cooking journey.
I WILL TEACH YOU THE SECRETS TO CREATING INSPIRED MEALS WITHOUT RECIPES!
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I will put together a program suited to your needs, lifestyle and skill level to make dishes that you love.
Liberate yourself from the kitchen-related stress through a simple intuitive approach to cooking, focusing on approachable, flavourful food that suits your reality.
CREATE YOUR OWN RECIPES
LEARN ABOUT FLAVOURS AND HOW TO DEVELOP THEM
DISCOVER TRUE ZEN IN THE KITCHEN
COOK WITH CONFIDENCE AND PRIDE
THE AL DENTE JOURNEY
THE GOURMET JOURNEY
THE EXQUISITE JOURNEY
- 75min – Initial Call
- I’ll get the full picture of who you are & where you’re at in your intuitive cooking journey
- We’ll talk through your personalized journey and practical places to start.
- 3 x 60 min – Intuitive Cooking Deep Dive Sessions
- Deep dive into the fundamentals of intuitive cooking over three sessions with check-ins and take-a-way reflections or challenges for in-between sessions.
- Deep dive into the fundamentals of intuitive cooking over three sessions with check-ins and take-a-way reflections or challenges for in-between sessions.
- 1 x 50 min – Continued Accountability and Support Session
- We continue discussing and applying principles of Intuitive Cooking. Paced by the needs of each individual client.
- We’ll work through personalized exercises and strategies to best support you on your journey.
- 1 x 50 min – Final Reflection & Planning Session
- Final session to reflect on your journey and growth. Create a plan with actionable steps and resources for moving forward.
- 75 min – Initial assessment
- I’ll get the full picture of who you are & where you’re at in your overall health and wellness journey.
- We’ll talk through your personalized journey to gentleness and practical places to start!
- 3 x 60 min – Intuitive Cooking Deep Dive Sessions
- Deep dive into the fundamentals of intuitive cooking over three sessions with check-ins and take-a-way reflections or challenges for in-between sessions.
- Deep dive into the fundamentals of intuitive cooking over three sessions with check-ins and take-a-way reflections or challenges for in-between sessions.
- 3 x 50 min – Continued Accountability and Support Sessions
- We continue discussing and applying principles of Intuitive Cooking. Paced by the needs of each individual client.
- We’ll work through personalized exercises and strategies to best support you on your journey.
- Allows for more support and accountability with longer time working together.
- 1 x 50 min – Final Reflection & Planning Session
- Final session to reflect on your journey and growth. Create a plan with actionable steps and resources for moving forward.
- 75 min – Initial assessment
- I’ll get the full picture of who you are & where you’re at in your overall health and wellness journey.
- We’ll talk through your personalized journey to gentleness and practical places to start!
- I’ll get the full picture of who you are & where you’re at in your overall health and wellness journey.
- 4 x 60 min – Intuitive Eating Deep Dive Sessions
- Deep dive into the fundamentals of intuitive eating over four sessions with check-ins and take-a-way reflections or challenges for in-between sessions.
- Deep dive into the fundamentals of intuitive eating over four sessions with check-ins and take-a-way reflections or challenges for in-between sessions.
- 4 x 50 min – Continued Accountability and Support Sessions
- We continue discussing and applying principles of Intuitive Cooking. Paced by the needs of each individual client.
- We’ll work through personalized exercises and strategies to best support you on your journey.
- Allows for more support and accountability with longer time working together.
- 1 x 50 min – Final Reflection & Planning Session
- Final session to reflect on your journey and growth. Create a plan with actionable steps and resources for moving forward.
- 6 online sessions – 3 months.
- Email support in-between sessions.
- Access to handouts and resources
- Access to +500 recipes & Inspiration Box
- 8 sessions total 4 months in total
- Email support in-between sessions.
- Access to handouts and resources
- Access to +500 recipes & Inspiration Box
- 10 online sessions – 5 months in total
- Email support in-between sessions.
- Access to handouts and resources
- Access to +500 recipes & Inspiration Box