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RECIPE

KIND OF FOOD: Vegetables & Fruits

Green Smoothie

Delicious, fresh, food -for -the soul green juice.

INGREDIENTS

1 Green Apple

Small piece Ginger

1 bunch Kale/Spinach

1 Lime, juiced

1 Cucumber

8

COOK TIME

Raw

INGREDIENTS

1 Green Apple

Small piece Ginger

1 bunch Kale/Spinach

1 Lime, juiced

1 Cucumber

8

COOK TIME

Raw

RECIPE PREPARATION

A healthy, delicious, super nutritious smoothie to balance life.

Simply blend everything together.

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@kitcheninstinct

The artichoke season is short, so make the most of

The artichoke season is short, so make the most of it!
Also, on the third slide I teach you how to create a recipe base on pairings.
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References: º The Art and Science of Foodpairing: 10,000 Flavour Matches That Will Transform the Way You Eat - Peter Coucquyt, Bernard Lahousse, Johan Langenbick
º The Flavor Thesaurus - Niki Segnit
º Made for Each Other - Ana Belén Cortés
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This is my first post on @bodybylara. ⠀⠀⠀⠀

This is my first post on @bodybylara.
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For some people, the joy of cooking and eating often gets lost after a long day at work, but cooking for ourselves is the ultimate act of self-care.
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How to start cooking intuitively?
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Step 1: MINDSET
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What is the reason you want to eat nutritious and “healthy” food?
If it is because you need to look a certain way, then you have to really sit down and revisit your thoughts and change your mentality.
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Food can heal you only if you understand why it is important to fuel your body.
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Start by asking yourself these questions before you start cooking:
How do I want to feel during the day?
What is the energy I want to give out?
Think of how you want to feel: strong, inspired, intelligent, nourished, meditative, disciplined, light, happy, empowered, comforted.
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Then choose the right type of dish that will support those feelings.
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Step 2: LEARN ABOUT FOOD
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It’s very difficult to create a meal when you don’t understand what you are doing.
When you don’t know how to cook a certain ingredient, or how to use herbs and spices to amp up your flavours, it is very difficult to feel inspired and zen in the kitchen.
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Step 3. NOTICE
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Whatever you are eating today, take notice.
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Stop for a moment, slow down and really take notice of your food.
Use all your senses: What are the flavours? The colours? The textures? The smells?
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Take a bit of extra time with your bites of food and simply NOTICE.
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Now, change one thing.
Tweak something. Add a pinch of salt, a drizzle of lemon juice or olive oil, a swirl of cream, a handful of herbs, and a handful of seeds.
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And now notice again: what happened?
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How does it change the flavour?

Would you like a FREE TICKET? Let us know in the c

Would you like a FREE TICKET? Let us know in the comments!
This event is part of our membership program!
DISCOVERING MY FLAVOUR PROFILES.
Learn how to cook without recipes by understanding your preferences.

March 23rd 2023
21:00 CET
Zoom
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I'm very proud and excited about this partnership

I'm very proud and excited about this partnership with Lara.
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Join me every Monday on @BodyByLara, where I will be sharing tips and tricks to help you become the greatest intuitive cook you can be.
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Ditch the recipes and be creative in the kitchen.
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Cooking nutritious food has never been easier!
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The sweetness of carrots will lift spirits on a wi

The sweetness of carrots will lift spirits on a winter day.
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Raw or lightly steamed, the carrot’s inherent sweetness is tamed with something sour. Lime juice, yoghurt, kefir, apple cider vinegar, but I have found that by roasting them they soften and their edges become as chewy as toffee, and their sweetness is intensified. This can be balanced by adding something creamy and tangy and delicious. Maybe a tahini dressing, maybe a fresh coriander and avocado dressing with lemon juice, maybe a cashew sauce, or even a za'atar dip - Puree oil, za'atar, garlic, cilantro, salt, and pepper in a food processor.
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No matter the sauce I’m happy to eat carrots.
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#kitcheninstinct #cooking #cookingathome #cookingwithlove #cookingtime #food #chai #baking #winter #cookingtips #cookinginspo #recipes #pairings#fall #food52grams #leekpairings #spices #foodinsta #foodinspiration #foodstylingandphotography #foodforlife #recipes #hautecuisines #foodpairing #fruits #vegetables #leeks #vegan

Being busy doesn’t mean you shouldn’t cook you

Being busy doesn’t mean you shouldn’t cook your own meals. In fact, it’s a reason you must.
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Of course, cooking will feel like a chore when you’re always searching for recipes.
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You’re busy with many balls in the air. You care about your health, and how you feel, but the process of recipe searching, planning, shopping and cooking feels like a full-time job
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Meet: DISCOVERING THE INTUITIVE COOK INSIDE Program.
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Your love for cooking will spark and will save so much time and money.
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Learn how to make tasty meals with what’s already in your pantry and fridge. Without blowing your grocery budget on ingredients you’ll never use again or waste hours in the kitchen.
You will cook with ease, fun and creativity, without a gram of stress.
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Join us! All the info is on our bio.
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#kitcheninstinct #cooking #cookingathome #cookingwithlove #cookingtime #food #chai #baking #winter #cookingtips #cookinginspo #recipes #pairings#fall #food52grams #leekpairings #spices #foodinsta #foodinspiration #foodstylingandphotography #foodforlife #recipes #hautecuisines #foodpairing #fruits #vegetables #leeks #vegan

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