References: ºThe Art and Science of Foodpairing: 10,000 Flavour Matches That Will Transform the Way You Eat – Peter Coucquyt, Bernard Lahousse, Johan Langenbick
ºThe Flavour Thesaurus – Niki Segnit
Peas should be the star ingredient. Sweet and mellow jewels.
Peas are spring’s favourite bouncy balls. There are many dishes to create during the season using peas as the star ingredient.
Here are a few ideas:
- Shrimp, radishes and peas in a parsley-infused olive oil
- Simple peas with shallots, olive oil and mint
- Pea soup with crispy bacon on top – Blend together Chicken stock, peas, onions and garlic. Season with salt and pepper.
- Pasta with peas and parmesan
- Pasta with peas and a coriander spinach sauce made with lemon juice, cashews, garlic powder and salt.
- Crab or white fish cakes with peas and tomatoes.
- Peas with jamón serrano and thinly sliced onions
How are you cooking your peas?
Pretty raw red radishes are crunchy and hot but cooked or pickled become very versatile.
Radishes are in season! Spring has sprung and radishes are here to give our dishes crunch and freshness.
They can be used in many different ways:
- Lentil, avocado, radish, and watermelon salad? Add some red onion and some feta cheese and drizzle a Dijon mustard, honey, and lemon juice dressing.
- Avocado toast with sliced radishes, raw spinach and freshly cracked pepper.
- Roasted potatoes and radishes with lamb chops. Add some pepper and rosemary
- Pico de Gallo with Radishes. Chop tomato, onion, and fresh coriander. Slice very thinly the radishes and mix all together with lime juice and salt.
- Add radishes to your stock – chicken. beef or veggie stock.
- White bean, radish and pesto salad. Add a lemony dressing on top.
You will use all the broccoli including the stems. Zero food waste!
Cut all the broccoli, including the stems. Add the to a pot and fill with water. Add onions, garlic and fresh coriander. Add salt and pepper.
Bring to a simmer, until the broccoli is cooked.
Blend the soup and add a drizzle of extra virgin olive oil and some toasted sunflower seeds.
A One-pot wonder. A vibrant, fresh and exciting bowl of pasta. Perfect for these summer days.
Place a medium saucepan over medium heat, and add a drizzle of olive oil. Add the garlic and onion, and cook, until fragrant, about 2 minutes. Add the spinach and a pinch of salt and cook, stirring throughout, until wilted, about 2 minutes.
Add the spinach mixture to a high-speed blender with the the avocado, lemon juice, extra virgin olive oil and water, and blend until smooth and creamy. Season with salt to taste.
IT can be topped with pomegranate seeds, toasted almonds, toasted hazelnuts, crunchy chicpkeas, fresh coriander…
CREATIVE IDEAS TO USE THIS SAUCE:
- Over a bowl of rice with green beans.
- Mix with the pasta of your choice.
- It can be turned into a soup by adding vegetable stock.
- If you leave it thicker it can be used as a dip for your crisps or fresh veggies.
- Used as a salsa in a “Huevos Rancheros” type of breakfast.
- Poured over roasted chicken or turkey.
What other ways do you imagine you could use this sauce with?