Orange, Grapefruit, Pomegranate Salad with mint and basil

Simple, delicious, vibrant salad to be enjoyed in solitude or shared with others.

This salad is as simple as it can be, but the flavours are fantastic.

Simple slice the orange and grapefruit, and add the pomegranate seeds.

Chop the Basil and Mint together to create an interesting aromatic and top the fruit with them. Mix well and enjoy!

Cilantro, avocado sauce

This silky, unctuous, creamy sauce can be used in pasta dishes, as a dip, or as a salad dressing.

 

You simply have to blend all the ingredients together, adjusting the quantity of water depending on the thickness of the sauce you need.

 

 

Coconut and Peanut Balls

Peanuts and coconut are a thing of perfection . .

Mix all ingredients, except half the coconut shreds. If the mix is too dry add 1 more tbsp maple syrup,  if it’s too wet add more oats.

Make small balls with the mix and roll them on the remaining coconut shreds.

Refrigerate them for 30 minutes before eating them.

Shrimp Tostadas

A classic Mexican dish. A fresh, vibrant and fabulous dish.

We use pre-cooked shrimp. Marinate them in a simple sauce made with lime juice, chopped cilantro and a pinch of salt. Blend it all together and throw in the shrimp, the red onions and the radishes.

Grab a tostada, spread some mayo. Add the shrimp, avocado, red onion on top and radishes on top.

You can add some drops of Valentina sauce or Salsa Verde on top.

Salad bowl

A lighter lunch,  with amazing ingredients that is super refreshing .

In a bowl place the greens of your choice, the grain of your choice, chickpeas and add the vegetables. Once done, drizzle with the dressing.

It is important to have all the ingredients previously cooked.

 

 

Strawberry, Goat Cheese & Balsamic Salad

Celebrate the New Year with substantial salads made with refreshing strawberries, nuts and goat cheese.

It is as easy as combining all the ingredients once they are prepped.

Drizzle the balsamic vinegar reduction over the salad. Add the mint for freshness if you want

Enjoy!

Omega 3 seed mix

Mix the seeds together in a glass jar.

How to store

You can keep this seed mix at room temperature for 1-2 months (depending on how fresh the seeds are).

How to use

Add to yoghurts, smoothies,  porridge, bread mixes, sprinkled over pasta, soups or salad.

Chia Pudding

There are two ways you can do this recipe.

1. Add all ingredients to a blender and blend until smooth. Then pour the  mix in individual moulds and place in the fridge.

2. Mix the almond milk with the chia seeds and wait 5 minutes until the seeds get hydrated. Then add the rest of the ingredients and mix by hand. Place in individual moulds in the fridge.

Top them with berries, chocolate chips, coconut chips, granola, nuts or whatever you fancy.