RECIPES

Cooking doesn’t have to be so complicated, and food is as much about pleasure and community as it is about nutrition and health.

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We want to encourage and motivate you to find your kitchen confidence, to let go and trust your instincts. Our recipes can always be adapted, so you can add your own personal style. There is nothing wrong with a little bit of experimentation while cooking, as long as what you make is edible…

Easy & Quik Ideas

DESSERTS

Classic Chocolate Chip Cookies

Eat them warm so the chocolate chips inside are still molten pools.

FILTERS:

FREE

Foods

Chocolate Pairings

Foods

Chocolate Pairings

FREE

Foods

Butter Pairings

Foods

Butter Pairings

FREE

Foods

Asparagus Pairings

Foods

Asparagus Pairings

FREE

Appetizers, Dinners, Dressings and Sauces, Foods, Sides

Quinoa Bowl with Garlic Tahini Dressing

Appetizers, Dinners, Dressings and Sauces, Foods, Sides

Quinoa Bowl with Garlic Tahini Dressing

FREE

Soups

Asparagus Soup

Soups

Asparagus Soup

FREE

Breakfasts, Desserts

Chocolate & Hazelnut Granola Bar

Breakfasts, Desserts

Chocolate & Hazelnut Granola Bar

FREE

Desserts, Foods

Coconut and Peanut Balls

Desserts, Foods

Coconut and Peanut Balls

FREE

Breakfasts, Desserts

Vegan and Gluten-Free Strawberry Galettes

Breakfasts, Desserts

Vegan and Gluten-Free Strawberry Galettes

FREE

Appetizers, Sides

Spiced Tempura Vegetables

Appetizers, Sides

Spiced Tempura Vegetables

FREE

Appetizers, Breakfasts, Sides

Ricotta, Tomato and Basil Toast

Appetizers, Breakfasts, Sides

Ricotta, Tomato and Basil Toast

FREE

Desserts

Vegan, Dairy and Gluten-Free Mango Curd Tarts

Desserts

Vegan, Dairy and Gluten-Free Mango Curd Tarts

FREE

Dinners, Foods

Creamy Salmon with Spinach

Dinners, Foods

Creamy Salmon with Spinach

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@kitcheninstinct

Cooking amazing, nutrient-dense, healthy and delic

Cooking amazing, nutrient-dense, healthy and delicious meals is possible without having to rely on recipes all the time, is possible!
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If this is something that interests you, then the 1:1 sessions are for you! Just send me a DM so we can talk more.
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#kitcheninstinct #cooking #cookingathome #cookingwithlove #cookingtime #food #healthyfood #healthycooking #healthy #cookingtips #cookinginspo #recipes #pairings#fall #food52grams #cooking #spices #foodinsta #baking #foodstylingandphotography #foodforlife #recipes #recipedevelopment #foodpairing #fruits #vegetables #leeks #vegan

Rhubard is a renowned vegetable for its sour taste

Rhubard is a renowned vegetable for its sour taste and thick stalks. It is probably the most sour-tasting vegetable you can find.
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This vegetable requires cold winters to grow.
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It is commonly used in desserts, but it is possible to use rhubarb in savoury dishes.
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#kitcheninstinct #cooking #cookingathome #cookingwithlove #cookingtime #food #rhubarb #baking #winter #cookingtips #cookinginspo #recipes #pairings #rhubarbtart#food52grams #spices #foodinsta #foodinspiration #foodstylingandphotography #foodforlife #recipes #hautecuisines #foodpairing #fruits #vegetables #vegan

I truly believe the path to true wellness can star

I truly believe the path to true wellness can start in the kitchen
the actual act of cooking can be just as—if not more—therapeutic than the meal itself.
Once you start cooking your own relationship with food will change.
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Food heals in many ways—the actual process of cooking is calming and soothing and allows for time and space to think and breathe.
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The kitchen can be a place of peace and quiet. Repetitive tasks are a form of meditation- chopping an onion, stirring a pot of hot soup, making meatballs. Standing in the kitchen can help you let go of long days and of the daily stress, and finally be carefree for the day.
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A pot of basil can bring a certain pleasure. You don’t even have to cook with it, just crush the leaves in your hands, cup them to your face and breath in deeply.
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Cooking doesn't only provide pleasure; it provides a sense of identity as well.
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Do it slowly, do it smoothly, do it softly.
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#kitcheninstinct #cooking #homecook #cookingwithlove #cookingtime #food #foodpairings #baking #foodart #cookingtips #cookinginspo #recipes #creativecooking #figs #ilovecooking #healthy #healthyfood#homecook #foodinsta #foodinspiration #recipes #epigenetics #flavors #longevity #foodpairing #flavours #cooking #healing #cooking

This guide was developed for a client in our 1:1 S

This guide was developed for a client in our 1:1 Sessions.
He is currently working on his first cookbook and is already planning the second one.
I feel honoured I can be a part of his journey.
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If you need help with your everyday recipe development send me DM. Learn how to make NUTRIENT-DENSE and DELICIOUS food without recipes, just your instinct.
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I designed this guide to make it as accessible and easy to read as possible.
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It all starts with a STAR INGREDIENT and with its pairings. The rest is all about letting your creativity run wild and testing without expectations.
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#kitcheninstinct #cooking #cookingathome #cookingwithlove #cookingtime #food #chai #baking #healthy #cookingtips #cookinginspo #recipes #pairings #staringredient #food52grams #healthycooking #spices #foodinsta #foodinspiration #foodstylingandphotography #foodforlife #recipes #1:1sessions #foodpairing #fruits #vegetables #leeks #vegan

We all know that when two ingredients are combined

Saffron has been used since ancient times. It has

Saffron has been used since ancient times. It has a pungent, earthy flavour that is extremely. delicate and fragrant.
It has been used for medicinal purposes for millennia. Throughout history, uses against cancer and depressive mood can regularly be identified.
It helps as a mood enhancer.
And it is a powerful antioxidant and can even improve sight due to its vibrant colour.

Thank you @valeiriarte_ for the help with this post ✨💕
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#kitcheninstinct #cooking #cookingathome #cookingwithlove #cookingtime #food #saffron #cookingmethods #evoo #cookingtips #cookinginspo #recipes #pairings #spring #food52grams #kalepairings #spices #foodinsta #foodinspiration #foodstylingandphotography #foodforlife #recipes #foodpairing #fruits #vegetables #vegan

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